Aging isn’t a reason to stop maintaining a healthy lifestyle. In fact, this is when you need to become more mindful of how you eat and what you do for exercise. Safety remains a primary consideration—this includes taking into account old injuries and current medications. Get the approval of your doctors and stick to doing what you can. Everything will be fine.

Here are some things you can do without having to spend a lot on personal trainers and bulky exercise machines. Getting a fitness partner, like your spouse, a neighbor, or one of your children is a good idea—you can keep track of each other’s progress and help each other stay motivated. (more…)

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The award books would definitely look boring if the entries all looked and felt the same. The agencies with the most metals are doing something right. Creative directors have their own way of motivating their creative charges. However, all of them agree that to be a productive creative department each member should own a spot away from the box.

Although the creative department’s office would naturally have more surprises as compared to the suits’ offices, being cooped up in a building could sometimes be tantamount to keeping the team in a box. Here are 3 cool tips to up your creative team’s spirits and get those awards rolling in. (more…)

Whether you’re a parent or a teacher, organizing a cleanup drive for the public playground is a fantastic idea. On top of doing the community a great service, you also create an opportunity for the local kids to be empowered and socially aware.

It could be tricky to deal with a lot of kids at the same time, and have them do actual “work.” As long your goal is clear, all you need to do is put some structure to your brilliant plan and make a fun, productive day out of it. To help you get started, below are 3 helpful tips for organizing your playground cleanup day.

1. Start with a small, familiar group of kids

Your idea will be more attractive if the kids can see how joining the cleanup would benefit them. This is why it’s important to start with a small group of kids—either your class or your kid’s friends—who all regularly use the playground. (more…)